How to Achieve Holistic Wellness? 3 Simple Steps
Health. It is the most talked about topic these days. I remember reading sometime in my high school days that health is a state...
6 Surprising Reasons Why You Need to Have a Healthy Morning Routine
I wasn’t a big fan of the 5 AM club, at least a couple of months ago. Not that I woke up late. I...
8 Simple Tips for a Good and Healthy Sleep
I had been a nocturnal person for a good part of my life. I was a freelance content writer about a year ago and...
8 Simple Detox Ideas for Entire Body
“Take care of your body. It is the only place you have to live,” said Jim Rohn. However, a good majority of us fail...
Mindfulness Techniques for Selfcare
Over the years I have been understanding the importance of selfcare. It’s surprising how
hard it becomes for us to talk to ourselves and treat...
Let’s Talk About the Other (Adult Genetic) Quotients
Intelligence has been one of the major aspects of assessing human beings both at schools and workplaces. Further, Cognitive Intelligence is one of the...
6 Steps to Move Over Past for Present Wellbeing
One of the important things in staying happy and going on with our lives is to move over the past memories that are haunting...
How to Manage Negative Emotions?
Until a few years ago I had this habit of holding onto my emotions tightly, especially the negative ones. This had a spurious effect...
5 Tips to Raise Your Boys to Respect Girls
I was born and raised in a moderately patriarchal family. It was a joint family. My parents, uncles and aunts were all working people....
6 Simple Tips to Ensure Eye-Safety if Your Kid is Having Online Classes
I have been working on minimizing the impact, as much as I can, that the screen times could have on my kids. If increasing...
